Emotional Intelligence

I can name what I'm feeling as it happens.

I know how my moods affect others.

I understand my strengths and limits.

I stay calm under pressure.

I can pause before reacting.

I keep my commitments even when it's hard.

I notice how others are feeling.

I listen fully without planning my reply.

I read the mood of a room.

I handle conflict directly and respectfully.

I give feedback that people can hear.

I build trust across differences.